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I know firsthand how exhausting it can be to feel trapped in a cycle of dieting, food obsession, and self-doubt. For years, I struggled with my relationship to food and exercise, caught in the exhausting loop of trying to meet an ideal that never felt attainable. Like so many others, I spent countless hours obsessing over calories, working out to the point of exhaustion, and still feeling like I wasn’t enough. It wasn’t just my own experience; I watched friends and family go through the same frustrations, searching for answers and often coming up empty-handed.
 

Eventually, I was lucky stumble upon a nook of the internet where dietitians, nutritionists and therapists  spreading the word about intuitive eating and a framework called Health at Every Size. I kept hearing the message that we are "allowed" to have all foods, and that when we give ourselves permission to have whatever we want, we'll actually crave the food MUCH less. This seemed INSANE to me at the time. I was just so wrapped in diet culture and completely convinced that if I cared about my health, then restriction was the key.

I was so curious to learn more, so I read dozens of books, listened to every relevant podcast under the sun, and eventually sought out professional training in the realm of Intuitive Eating. And it turned out that all of that "sounds-too-good-to-be-true" stuff was absolutely true - I learned how to make peace with food, enjoy the things I love without guilt, and honour my body—not for how it looked, but for what it does for me every day.
 

This shift was empowering, and it taught me that true health isn’t about shrinking ourselves to fit an image—it’s about living authentically, embracing our values, and cultivating a compassionate relationship with ourselves. It’s about understanding that we are more than our appearance. We have depth, purpose, and value that cannot be measured in kilos

 

If you’ve been feeling stuck, frustrated, or confused about how to break free from the grip of diet culture, I want you to know that you’re not alone. I’ve been there, and I’m here to help you find a path that is more nourishing, more peaceful, and ultimately, more true to who you are. Let’s work together to celebrate your worth, reclaim your relationship with food, and build a life that reflects the full, vibrant person you are—inside and out.

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